Nowadays we are putting more and more attention into what we eat, how much we exercise, but are we paying just as much attention to the air we breathe in our homes? Installation of heat recovery can be a key element, which will improve not only the thermal comfort in our homes, but above all our health. In the following article we explain how modern heat recovery systems can improve air quality inside the premises and what health benefits it brings.

How does heat recovery affect health?

1. Reduction of allergens and pollutants: Heat recovery systems are equipped in filters, which clean air from pollen, exhaust fumes, dust mites and other allergens. For people suffering from allergies or asthma it’s a real game changer!

2. Removal of excess moisture and inhibition of fungal and mold growth: Excess of moisture at home is a main factor conducive to the growth of fungi and molds, which can cause many health problems, like allergies and problems with respiratory system. Heat recovery effectively deletes excess of moisture, keeping the environment at home healthy and free from these risks.

3. Removal of excess CO2: Heat recovery systems effectively reduce carbon dioxide concentration in the premises, which is particularly important in well-insulated houses where it can accumulate. Excess of CO2 can lead to tiredness, headache and concentration difficulties. Thanks to heat recovery, air inside the house is constantly refreshed, which contributes to better mental performance and general well-being of residents.

4. Improvement of sleep quality: Thanks to receiving optimal temperature, moisture and air quality in the room, heat recovery can significantly improve quality of sleep. Stable conditions in the room minimize sleep interruption and support deep, restorative rest.

5. Protection against smog: In periods of increased air pollution, such as the heating season, heat recovery provides, that harmful smog stays outside. These systems are equipped with advanced filters, which block the entrance of polluting particles, ensuring clean air inside the house without the need to open windows.

Summary

Installation of heat recovery is one of the best ways to improve air quality at home and protection of your family’s health. Let your home not only be a place to relax, but let it also be a space supporting health.